The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
I stuck my fingers up my nose to check my brain was still there
Bad habits aren’t just annoying little quirks. They’re sneaky bastards.
They creep into your life wearing disguises like "comfort," "routine," or worse, "just who I am."
And before you know it, they’re running the show, making you feel like a background character in your own life.
Welcome to The Bad Habit Hit List, where we take your most annoying, soul-sucking habits, slap them in the face with brutal honesty, sprinkle them with sarcasm, and send them packing.
This isn’t your typical “just think positive thoughts and manifest your best life” fluff.
Nope.
We’re diving headfirst into the messy, uncomfortable, mildly embarrassing world of habits that make you cringe at 3 AM while staring at the ceiling.
Why?
Because we’re all walking disasters in some way or another.
You.
Me.
Your neighbour Dave, who thinks he's got it all figured out because he meal preps and does yoga. (Relax, Dave.)
What is this series?
Think of it as a 15-day countdown to freedom.
Or at least to being slightly less of a hot mess.
Each day, we’ll tackle one bad habit, starting from #15 (the mildly irritating stuff) and ending with #1 (the habit that punches you square in the self-esteem).
We’re talking about habits like:
Compulsive phone checking (“Because clearly, TikTok might have changed dramatically in the last 45 seconds.”)
Procrastination (“I’ll deal with it tomorrow. Probably. Maybe.”)
Holding grudges (“I’m not petty, I just have an excellent memory.”)
And many more delightfully cringe-worthy behaviours.
What You’ll Get:
Brutal Honesty:
We’re not sugar-coating anything here. (Diabetes prevention starts with cutting the sugar, right?)Sarcastic Pep Talks:
Because sometimes, you need tough love with a side of sass.Mindset Flips:
Forget “just stop doing it.” We’re rewiring how you think about these habits so they lose their grip.Actual, Useful Advice:
Practical tips that don’t involve chanting affirmations while bathing in moonlight. (Unless that’s your thing, no judgment.)
How This Works:
#15 (Or should that be Day 1? I’m so confused!): We start with the easy stuff.
#1 (Or should that be Day 15?): We end with the emotional heavyweight champion of bad habits.
Daily Dose: Each article will punch you in the face with truth, make you laugh (hopefully), and leave you with at least one actionable tip to unf*ck that habit.
Can’t Commit?
Well, isn’t that ironic…
But seriously, just subscribe to the (UN)BROKEN.
That way, you won’t miss a single article, and you’ll get snarky nuggets of wisdom delivered straight to your inbox.
Stay tuned for #15: "Put the Phone Down, You’re Not That Popular."