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Day 4: The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
#12 Staying Up Too Late: Just One More Episode… Said the Lying Bastard
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MindLake.co.uk (Alex)
Day 3: The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
#13: Are You Hungry or Just Bored? A Tale of Crisps and Regret
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MindLake.co.uk (Alex)
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Day 2: The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
#14. Nail-Biting: Your Fingers Aren’t a Snack, Susan
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MindLake.co.uk (Alex)
Day 1: The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
#15. Compulsive phone checking: Put the phone down, you’re not that popular
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MindLake.co.uk (Alex)
The Bad Habit Hit List: A Countdown to Unf*cking Your Life, One Crappy Habit at a Time
I stuck my fingers up my nose to check my brain was still there
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MindLake.co.uk (Alex)
Confidence for the Chronically Uncool
Confidence for people who don’t feel confident (yet) without looking like a total knob
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MindLake.co.uk (Alex)

January 2025

Stress Is Slowly Killing You—Here’s How to Punch It in the Baby Maker
Because pretending you’re “fine” while your cortisol levels throw a rager is a fast track to burnout—and it’s time to fight back.
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MindLake.co.uk (Alex)
Stop Giving 110%: Why 100% Done Right Is All You’ll Ever Need
Stop chasing the mythical 110% — master your real 100% and leave the burnout bullshit behind.
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MindLake.co.uk (Alex)
Meditation? Yeah, Completed It, Mate!
Why overthinking meditation is the real block to finding your Zen (and how to fix it)
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MindLake.co.uk (Alex)

December 2024

Haunted By The Ghosts of Your Past, Present and Future Life? Here’s How To Break Free Scrooge-Style
Discover how the lessons of Scrooge and his ghostly visitors can help you heal your past, embrace the present, and create a future filled with…
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MindLake.co.uk (Alex)
Limiting Beliefs: Why You’re Stuck and How to Smash the ‘Impossible’
All progress feels impossible until you prove it isn’t: Break free from impossible thinking
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MindLake.co.uk (Alex)
The Only Meditation You Need (and Why Everything Else is Total Bullsh*t)
Cut through the noise, ditch the fluff, and discover the one meditation practice that actually works — no crystals, chanting, or monk-level patience…
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MindLake.co.uk (Alex)
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